Try the Diabetes Plate Method First, grab a nine-inch plate. You want to fill half your plate with non-starchy vegetables, one quarter of the plate of protein foods, and the last quarter of the plate with carbohydrate foods.

Launched in 2011, MyPlate's symbol is a simple visual reminder to choose a variety of foods throughout the day and throughout the week. It represents what and how much to eat from each of the food groups over the course of the day, whether you eat on a plate, from a bowl, or another way.

The rule states "the catcher is not permitted to block the runner's path to the plate unless he is in possession of the ball, though blocking the path of the runner in a legitimate attempt to receive a throw is not considered a violation." The rule states a baserunner can be called safe if a catcher violates the rule.

Tectonic plates, the massive slabs of Earth's lithosphere that help define our continents and ocean, are constantly on the move. Plate tectonics is driven by a variety of forces: dynamic movement in the mantle, dense oceanic crust interacting with the ductile asthenosphere, even the rotation of the planet.